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3 Tips for Incorporating Mental Health Into Your Corporate Well-Being Program

U.S. adults reporting symptoms of anxiety disorder and/or depressive disorder rose from 11% in the first half of 2019 to more than 40% in January 2021.

Ultra-processed Foods and Mental Health

A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.

Explore A Simple Trauma Timeline To Prioritize The Healing Process

People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not true. Coping with trauma

A Year With 988: What Worked? What Challenges Lie Ahead?

The Suicide & Crisis Lifeline’s 988 hotline marked its one-year milestone this month. Mental health experts say the three-digit number made help more accessible than before.