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Mental Health

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The Phobia That Turns Sleep Into Terror Time

Sleep is vital for our physical and mental health, yet a rare phobia makes going to sleep a time filled with fear.

Is Grieving the Death of a Pet Silly and Abnormal?

Grief, we’re told, is a normal part of love when we lose someone but when we grieve the death of a pet, it’s not always greeted as normal grieving.

The “Colors” of Sounds Have an Effect on All of Us

Who knew sounds had "colors" which specifically affect us in terms of attention, mood, and relaxation? Now we know.

Could Chronic Tardiness Signal Unresolved Past Trauma?

Deep self-reflection reveals this has been true for me.