Mental Health - Medika Life

Stress is both a poison and a stealthy robber of our bodies and our souls. It works in nefarious ways to undermine every bit of us, both physical and mental, without noticing it’s there.

Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

Michael Hunter, MD - January 13, 2024

NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

Interesting Findings Of Weekend Only Drinking

Michael Hunter, MD - June 19, 2022

In their provocative recent report, researchers observe that “a significant amount of binge drinking among adults escapes public health scrutiny” because it occurs among people who drink at a moderate average level.

Global Wellness Summit Charts $4.4 Trillion Sector Impacting Longevity

Gil Bashe, Medika Life Editor - November 6, 2022

The Global Wellness Summit Charts the $4.4 trillion sector that Impacts Longevity. Wellness – It’s No Longer Just Nuts, Granola, Spas and Yoga

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America Is Bursting at the Seams with Deadly Stress

Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

Interesting Findings Of Weekend Only Drinking

Global Wellness Summit Charts $4.4 Trillion Sector Impacting Longevity

CONNECT WITH US ON SOCIAL MEDIA

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