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How To Respond To A Family Member Steeped In Addiction

Lisa Bradburn -
A personal tale of two choices, and when the hardest decision is the honorable one.

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

How Stress Affects Your Brain

Michael Hunter, MD -
STRESS CAN PLAY HAVOC WITH YOUR BRAIN HEALTH. Today we explore how you can walk away from stress and other means to calm your brain.

Is Happiness Related to Alzheimer’s and a Specific Hormone?

Pat Farrell PhD -
The search for the many factors related to the development of Alzheimer’s goes on, and now there’s a new prospect: serotonin.

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