Mental Health - Medika Life

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

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John Nosta - January 3, 2022

I thought it would be fun to look back at some of my predictions for health tech from almost a decade ago in Forbes....

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You may think of sex as pleasurable. But have you considered the many health benefits of the practice? Today we explore how sex can...

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Pat Farrell PhD - February 18, 2022

The smiling older woman proceeded to briskly walk through the automatic doors of the pharmacy, her tiny dog wearing a red vest, bravely attempting...

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