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When Is Exercise Not Exercise, and Is That Good Enough?

Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more exercise to improve your...

AI and Mental Health: Are We Building a Divided System?

How can we avoid a split in care defined by buying power?

Is Social Media the Answer to Mental Health Problems? Do Masks Play a Role?

Always available with hundreds or thousands of listening ears and scanning eyes, social media has taken over communications, but has it always provided a benefit?

Defeating My Wisdom Teeth

“Oral surgery” may be one of the scariest terms. However, overcoming this procedure and becoming free of wisdom teeth pain is a battle worth winning.