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Overcoming Self-Blame and Self-Shame

This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...

Groundbreaking Study Reveals Single LSD Dose Offers Instant and Sustained Anxiety Relief

After yielding promising results in a clinical trial, an LSD formulation aimed at treating generalized anxiety disorder has been awarded Breakthrough Therapy status by the U.S. Food and Drug Administration.

Memory-Mind-Muscles, the Stunning Formula For Your Brain’s Functioning

Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which few know, and that's our minds.

The Pandemic of Poor Communications

Almost two years ago, in March 2020, I published the post below on Medium. At that time, we were at the earliest stages of the...