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Mental Health

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Updating Maslow’s Theory in the Ever-Evolving AI Era

By combining Maslow's Pyramid with AI advancements, technology is leveraged to better understand, support, and elevate human experiences in the modern world.

Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

Medical Innovation Still Matters—Even When the System Makes It Hard

Healthcare today is increasingly shaped by actuarial logic rather than human outcomes. Coverage decisions are driven by algorithms, prior authorizations delay care, and access...

Is It Stress or Anxiety That’s Contagious?

The dynamic pairing of stress and anxiety does require management. If prolonged stress is not managed, physical health may be the deadly target and psychological and physical illness results.