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In the Face of Horror, Hope is a Vital Mental Health Resource

Gil Bashe, Medika Life Editor -
Israel and Hamas are close geographically and worlds apart in mindset—the role of hope and hate in setting national priorities and determining purpose.

Climate Change Has an Underbelly Few Are Considering

Pat Farrell PhD -
I was fortunate enough to attend a session by Robert Frost many years ago in Lennox, MA, where he read one of his famous...

Three Ways Virginia Satir Influenced Gestalt Psychotherapy

Lisa Bradburn -
Call Virginia Satir a pioneer. Call her the “Mother of Family Therapy.” No matter the title, Virginia Satir influenced Gestalt's psychotherapy development in three ways

Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

Michael Hunter, MD -
NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

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