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A Few Minutes of Intense Exercise Can Change Your Body

Stephen Schimpff, MD MACP -
We all know that exercise is good for us. It lowers the risk of cardiovascular disease and diabetes, helps control weight, preserves muscle, and,...

Health Possibilities We Can’t Afford to Block

Gil Bashe, Medika Life Editor -
Fixing one piece of the healthcare puzzle is encouraging - but is it transformational? Here are 10 things we can consider to make things better.

Parental Love and Close Relationships with Their Children Are Vital in Socialization

Pat Farrell PhD -
The road to being a prosocial adult begins in early childhood interactions with parents, who provide the vital ingredients for successful adulthood.

Sleep Loss and Stress Are Stealthy Culprits in Tinnitus Increase or Are They?

Pat Farrell PhD -
The buzzing or constant electrical current sounds in your head isn't simply that you are aging; it's bolstered by things you can control.

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