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Your Brain Benefits From Walking

I AM NOT GOING TO LIE: I worry about losing some of my cognitive abilities as I age. A new study confirms my belief that exercise can...

Five Things to Consider When Being Admitted to Hospital

If you are in hospital, it can be hard to cope, let alone focus on key tasks needed to help your journey proceed as...

Medicine’s Greatest Fallacy: The Doctors Will Fix Me Now

Your health is the most precious thing you possess and the thing you are most likely to take for granted.

Are Your Patients Asking about Wegovy?

Ten common questions about popular anti-obesity medications