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Skip the Sleigh Ride: My Festive Fitness Fix with a 30-Minute Walking Workout

Walking is simple, at least for most of us. But it can do wonders for your mind and body.

The Book Fragmented is a Key Step Toward Navigating America’s Ailing Health System

Stanford Medicine Physician and Author Ilana Yurkiewicz Spotlights “Fragmentation” in a Long-Awaited Book for Patients and Providers

Would Having a Female Physician Be Better for Your Health?

New research points in that direction and cites female physicians are paid less, spend more time with their patients, and work longer hours.

The Robber’s Cave May Save Us in Times of Extreme Turmoil

A classic psychology experiment from many decades ago carries the promise we may need when there’s division among us in any area.