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Vaping Kills Brain Cells? Do We Demand Action?

College student vaping is more dangerous than anyone admitted until research evidence showed it does severe damage.

Sleep and Your Gut Could Be Doing Battle Against You

A disturbing relationship exists between your sleep habits and your gut, and it can upset your mental and physical health.

To Meet Regularly Or Not? That Is The Question

Let's examine the pros and cons from a therapist's and client's perspective.

How Stress Affects Your Brain

STRESS CAN PLAY HAVOC WITH YOUR BRAIN HEALTH. Today we explore how you can walk away from stress and other means to calm your brain.