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Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

America Is Bursting at the Seams with Deadly Stress

Pat Farrell PhD -
Stress is both a poison and a stealthy robber of our bodies and our souls. It works in nefarious ways to undermine every bit of us, both physical and mental, without noticing it’s there.

Preserve Your Mind With a Positive Belief System and Reduced Stress

Pat Farrell PhD -
Aging doesn’t have to mean a steady decline in your brain power if you do one simple thing, and that involves your outlook on life.

The Latest Science on Stress

Elizabeth Knight PhD -
It’s not a coincidence that we associate strong emotions with the heart: wild things make our hearts sing, and our hearts break when we...

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