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Habits for Healthy Minds

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Strength Training and Sleep

Michael Hunter, MD -
WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

A Second Language May Be Your Defense to Ward Off Dementia in Your Life

Pat Farrell PhD -
Growing up, my mother had family and friends who came to our home, and all of them spoke in a language I didn’t understand....

The Shadow of a Smile Has Magic in It

Pat Farrell PhD -
Today the field of psychoneuroimmunology (PNI) is one that strongly supports the idea that we can manage our nervous and immune system by our emotions.

How Past Sexual Abuse Can Show Up As (Harm) OCD

Christina Vaughn -
Understanding the presence of scary thoughts, impulses, and sensations in child abuse survivors (but can occur with anyone).

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