OVER ONE-THIRD OF ADULTS IN THE USA gained at least ten pounds over the last ten years. That is the finding recently reported in the Journal of Obesity.
The goal of the gratitude meditation is to focus on the contact between your mind and body with a renewed sense of acknowledgment for the majesty and abundance the time of Thanksgiving provides.
Too often, taking a "mental health day" off or working four days instead of five is riddled with guilt because we believe not working is wrong and that we should work a whole week.
