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One More Reason I Don’t Eat Large Meals Late at Night

Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase one's risk of type 2 diabetes.

Overcoming Self-Blame and Self-Shame

This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...

DADS GET POSTPARTUM DEPRESSION TOO!

Jake greeted the news that he would soon be a first-time father with tremendous pride and excitement. As the months passed, however, Jake began...

Are Virtual Meetings Stifling Your Creativity?

With the rise of the COVID19 pandemic, many of us have an increasing volume of work interactions mediated through computer screens. Collaboration accelerates care decisions.