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Beyond the Treadmill: Finland’s Surprise Twist on Longevity Unveiled

A groundbreaking new study from Finland reveals a surprising twist on the relationship between exercise and longevity.

One Trick to Lowering Heart Risk: Friends Have Benefits

Cardiovascular disease is the number one cause of death among high-income countries and is projected to be the leading cause of death worldwide by 2030.

Flawed Research, Clever Marketing, and the Failure of a Depression Theory

Research based on cherry-picking statistics and small studies suited the needs of the pharmaceutical industry, but it may have been all wrong.

Sorry Night Owl, Early Bird are Healthier

Are you the type of person who is more active at night, stays up more often, and sleeps during the day? Here are seven steps you can do if you’re a night owl.