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Habits for Healthy Minds

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Carrying On in a World That Can Seem Beyond Repair

Cullen Burnell -
World events can be overwhelming - the straw that breaks the camel's back for those who battle mental health issues. But there are things you can do to mitigate the threat and safeguard your wellbeing.

Overcoming Self-Blame and Self-Shame

Anna Holtzman -
This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...

Your Brain on Cortisol During COVID-19, Your Brain on #Neurononsense

James Coyne -
Judging from Amazon reviews, there really seems to be a mutual admiration society of advice gurus and self-help experts just loving each other’s work. All self-help merchandise have ratings way above average

Interesting Findings Of Weekend Only Drinking

Michael Hunter, MD -
In their provocative recent report, researchers observe that “a significant amount of binge drinking among adults escapes public health scrutiny” because it occurs among people who drink at a moderate average level.

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