Life throws curve balls at us, and we’re not always prepared for them, but we can learn to be more resilient and hopeful.

A new study provides some insights, revealing what may be behind my physical decline.

Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.

By the end of this article, you will understand why you should be skeptical about the impressive claims from promoters of the apps like the Happify app that “86% of the users showed an increase in their happiness score after 8 weeks of regular use