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5 Benefits of Virtual Counselling

In this Covid-19 pandemic, there is increasing popularity in regards to teletherapy, also known as virtual counselling

What is the Safe Amount to Consume Alcohol?

Consuming alcoholic beverages in excess can be harmful to the health of the body. Here’s an expert recommendation.

A Thanksgiving Meditation Of Gratitude

The goal of the gratitude meditation is to focus on the contact between your mind and body with a renewed sense of acknowledgment for the majesty and abundance the time of Thanksgiving provides.

Better Care is Needed for Postpartum Depression

One in seven women suffers from postpartum depression. I had been treating it throughout my career. I caught the easy cases. I helped them, and they got better.