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Does Mindfulness Slow Cell Aging?

Michael Hunter, MD -
STRESS, DEPRESSION, PAIN, and more. Let’s explore what mindfulness meditation can do for your mind and health. Who amongst us does not experience stress? Unfortunately, chronic...

If Our Children’s Fear Doesn’t Move Us to Act, What Will?

Gil Bashe, Medika Life Editor -
Twenty-five months ago, I wrote for Medika Life after yet another school shooting shook the nation. My plea then was simple but searing: let...

How Past Sexual Abuse Can Show Up As (Harm) OCD

Christina Vaughn -
Understanding the presence of scary thoughts, impulses, and sensations in child abuse survivors (but can occur with anyone).

Widowhood and a Career Bring Double Trouble to Women

Pat Farrell PhD -
The psychological hazards of widowhood have received more attention in recent years. While the loss of a spouse can be traumatic for anybody, studies show that...

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