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If You Don’t Set Boundaries, a Symptom Flare-Up Might Step In and Do It For You

Anna Holtzman -
If we are conditioned to always say “yes,” we may find ourselves in conflict with our body when it says “no.”⁠ ⁠

Better Care is Needed for Postpartum Depression

Dr Jeff Livingston -
One in seven women suffers from postpartum depression. I had been treating it throughout my career. I caught the easy cases. I helped them, and they got better.

Strength Beyond Years: How Exercise Redefines Aging

Pat Farrell PhD -
New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

One in Five Deaths Among Young Adults is Due to Alcohol

Michael Hunter, MD -
ONE IN FIVE DEATHS OF YOUNG ADULTS ages 20 to 49 is secondary to excessive alcohol use in the United States. For individuals ages 20 to 64, drinking-related deaths account for one in eight. These are the statistics offered by a new population-based study.

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