Anxiety and Depression

Family history. High blood pressure. High cholesterol. Excess weight. These are the risk factors for heart disease that your doctor typically talks to you about. Yet, there is...

SNAP at Risk: What a Shutdown Means for Health and America’s Social Contract

Gil Bashe, Medika Life Editor - November 2, 2025

When Federal systems stall, people’s lives don’t pause. The government shutdown has threatened the Supplemental Nutrition Assistance Program (SNAP), the nation’s largest anti-hunger initiative...

Top 13 Ways to Cut Dementia

Michael Hunter, MD - January 7, 2022

I HAVE A GREAT FEAR OF DEMENTIA. Today, I want to share thirteen evidence-based ways you may lower your chances of getting significant memory loss....

Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

Michael Hunter, MD - January 13, 2024

NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

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EDITORS CHOICE

Heart Disease and Depression

SNAP at Risk: What a Shutdown Means for Health and America’s Social Contract

Top 13 Ways to Cut Dementia

Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

CONNECT WITH US ON SOCIAL MEDIA

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