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Anxiety and Depression

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How To Handle Difficult Emotions

Tips from a chronic pain recovery therapist.

My Ritual to Drop Stress

YOUR HEART POUNDS, YOUR MUSCLES TENSE, AND YOUR BREATHING QUICKENS. Whether you worry about an upcoming test or your job, a stressful situation triggers a...

Artificial Intelligence and Mental Health

Artificial intelligence and machine learning-driven analyses can help to assess mental health.

Ultra-processed Foods and Mental Health

A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.