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Anxiety and Depression

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Forget New Year’s Resolutions and Make a Plan Now

Pat Farrell PhD -
The New Year brings challenges and opportunities, and we need to plan ways to handle both.

Rage Rooms: Do They Actually Help With Anger?

Pat Farrell PhD -
People often discover these businesses through online advertisements while they drive past shopping centers. The business model of rage rooms, smash rooms, and anger...

Chatbots Are Coming for MH, and There Are Many Sides to This New Therapy Tool

Pat Farrell PhD -
Chatbots may appear to address the dearth of mental health services in rural areas or for those with limited income, but with this digital advance come untold, possibly unrealized, difficulties and even dangers.

Carrying On in a World That Can Seem Beyond Repair

Cullen Burnell -
World events can be overwhelming - the straw that breaks the camel's back for those who battle mental health issues. But there are things you can do to mitigate the threat and safeguard your wellbeing.

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