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Anxiety and Depression

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America Is Bursting at the Seams with Deadly Stress

Stress is both a poison and a stealthy robber of our bodies and our souls. It works in nefarious ways to undermine every bit of us, both physical and mental, without noticing it’s there.

A Second Language May Be Your Defense to Ward Off Dementia in Your Life

Growing up, my mother had family and friends who came to our home, and all of them spoke in a language I didn’t understand....

Did You Know Burning Out Changes Your Brain?

I DON'T LIKE UNPRODUCTIVE MEETINGS. Some of my colleagues believe I'm not too fond of any meetings, but that is not right. I'm not too...

Ultra-processed Foods and Mental Health

A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.