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Anxiety and Depression

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How New York Compares Against the National Mental Health Rankings

A new analysis has examined how each state’s mental health data compares across the country, with New York ranking above the national average.

Is It Stress or Anxiety That’s Contagious?

The dynamic pairing of stress and anxiety does require management. If prolonged stress is not managed, physical health may be the deadly target and psychological and physical illness results.

Learn to Forgive Yourself and You Do a Great Service to Yourself and Others

Once you’ve accepted your flaws, no one can use them against you. — Anonymous Forgiveness isn’t always easy. We may not think we deserve forgiveness...

Chronic Pain Triggers Are Opportunities For Healing

When pain is chronic, it’s likely that the danger signal has been triggered by emotional stress.