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Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

Michael Hunter, MD -
NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

Do Your Relationships Need To Change in Order for You To Heal?

Anna Holtzman -
You may find that there really is no third option that works for you — that choosing to heal means ending the relationship, as painful as that may be.⁠⁠

The Time Is Now to Closely Question Psychiatry’s “Bible” — the DSM

Pat Farrell PhD -
Diagnosis and a clear-cut nosology are vital for treatment, but overdiagnosing leads to a needless waste of resources and insurance reimbursement — both inexcusable IMHO. But...

Guns Kill Kids But Policies Push the Mental Health Crisis in the US

Pat Farrell PhD -
Hospitals are buckling under the weight of an inordinate number of kids needing mental health admissions, and healthcare desperately needs help as much as the kids do.

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