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The Pandemic of Poor Communications

Almost two years ago, in March 2020, I published the post below on Medium. At that time, we were at the earliest stages of the...

Unspoken Emotional Distress and Its Role in Physical Illness

Uncertain times can turn our lives into a whirlwind of confusion. Imagine what that must be like for children or young adults entering college....

Sorry Night Owl, Early Bird are Healthier

Are you the type of person who is more active at night, stays up more often, and sleeps during the day? Here are seven steps you can do if you’re a night owl.

Rapunzel Wasn’t Simply in a Castle; It’s a Psychiatric Syndrome

Remember the maiden told to “let down your hair” so the prince could climb up to reach her? Yup, there’s more to that.