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Mental Health

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This Number of Steps May Reduce Your Dementia Risk

ADULTS WHO TAKE JUST UNDER 10,000 STEPS each day appear to have a lower risk of dementia.

Forgetting Is Our Brain’s Pathway to Maintaining Natural Mental Health

Fear of memory neurologic disorders such as Alzheimer’s Disease can become an obsession with each little momentary bit of forgetting, a major mistake. As research continues...

Could Chronic Tardiness Signal Unresolved Past Trauma?

Deep self-reflection reveals this has been true for me.

The Benefits in Dignity, Savings, and Health of Aging in Place

Nursing homes and residential care facilities are undergoing a sea change as the many benefits of aging in place are seen, and people are beginning to refuse to leave their homes.