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Mental Health

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Life Coaches, Let’s Talk About Credentials

I am fascinated to see what certifications support their career endeavor. 90% of the profiles I have come across lately have limited to no education or experience.

Obesity and Exercise Have Opposite Effects on Muscle and Fat

A NEW STUDY SHEDS LIGHT ON THE PHYSIOLOGICAL RESPONSE TO EXERCISE. Physical activity is an important tool for maintaining or restoring good health.

If Our Children’s Fear Doesn’t Move Us to Act, What Will?

Twenty-five months ago, I wrote for Medika Life after yet another school shooting shook the nation. My plea then was simple but searing: let...

If Agony and Numbness From Media War Coverage Generate Mental Aching, Why Watch?

“It is only those who have neither fired a shot nor heard the shrieks and groans of the wounded who cry aloud for blood,...