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One More Reason I Don’t Eat Large Meals Late at Night

Michael Hunter, MD -
Research suggests another good reason to avoid big meals late in the day: Large meals after 5 p.m. could increase one's risk of type 2 diabetes.

Does Mindfulness Slow Cell Aging?

Michael Hunter, MD -
STRESS, DEPRESSION, PAIN, and more. Let’s explore what mindfulness meditation can do for your mind and health. Who amongst us does not experience stress? Unfortunately, chronic...

Want to Drink Less Alcohol?

Michael Hunter, MD -
WHILE I AM NOT ONE TO MAKE New Year’s resolutions, I know that many of you make them to improve their health and better their...

Stress Is Justin Bieber’s Greatest Enemy Now.

Pat Farrell PhD -
The diagnosis of a very rare neurologic disorder, Raymond Hunt Syndrome, means Bieber has to work to limit his physical and mental stress to return to health and his career.

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