By the end of this article, you will understand why you should be skeptical about the impressive claims from promoters of the apps like the Happify app that “86% of the users showed an increase in their happiness score after 8 weeks of regular use

While we know of the physical and psychological benefits for people in general, we have less insight regarding the effects of exercise on those...

Sleep is vital for our physical and mental health, yet a rare phobia makes going to sleep a time filled with fear.

Three Deadly Dangers that Will Soon Catch Up to People and Planet