Mental Health - Medika Life

Isometric exercises are ideal for incorporating into your regular routines, as they involve engaging muscles without moving the joints. These exercises can be easily incorporated...

What It’s REALLY Like to Hear the Words: “You Have Cancer”

Stacy Hurt, MHA, MBA - March 20, 2022

In any word association exercise, the word cancer is most often linked with death. Maybe two percent of outliers would say “tumor” or “sick”,...

What To Do When You Feel Afraid

Anna Holtzman - November 7, 2022

What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist

Standing Up for Yourself Can Reduce Social Anxiety

Anna Holtzman - September 12, 2022

When I act like I matter, connecting with others feels safe and good. When I act like I don’t matter, connecting with others feels unsafe and uncomfortable.

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Medika Life is a unique, not-for-profit operating unit of FINN Partners and maintains an independent voice. Authors opinions may not necessarily represent those shared by FINN Partners and content cannot be promotional - rather informational centered on health issues, life science innovation, ecohealth and patient experience.

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Simple Isometric Exercises to Build Strength and Mental Wellness for All Ages

What It’s REALLY Like to Hear the Words: “You Have Cancer”

What To Do When You Feel Afraid

Standing Up for Yourself Can Reduce Social Anxiety

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