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Women Need to be Aware of These Eight Silent Signs of a Hernia

Learn about the silent symptoms of hernias in women, who are predisposed to umbilical hernias. Men can also experience these symptoms

Syphilis. What you Need to Know About This Sexually Transmitted Infection

Sexually transmitted cases of syphilis are on the rise worldwide. Here are the basics about syphilis all sexually active people need to know to stay safe and reduce the risk of infection.

Physically Fit? My 4 Fitness Pillars

YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...

Understanding Hormones: the roles of Estrogen and Progesterone

How Estrogen and Progesterone levels affect women. These hormones play a key role in pregnancy and are also present in men.