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Five Billion People Unprotected from Trans Fat Leading to Heart Disease

Medika Life -
Five billion people globally remain unprotected from harmful trans fat, a new status report from WHO has found, increasing their risk of heart disease...

Tackling Night Shift Worker Health Perils; Failure to Act Is Unhealthy

Pat Farrell PhD -
Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

Why Your Comfort Zone is Killing Your Happiness (and What to Do About It)

Michael Hunter, MD -
There is a link between new and diverse experiences, enhanced happiness, and increased brain activity.

Brew Sacred Canadian Cedar Tea And Reap the Traditional Benefits

Lisa Bradburn -
The many benefits of Cedar Tea, how to best prepare it and how it could contribute to your health and mental well being. Lisa's Apothecary Series

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