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How Many Pounds You Weigh vs How Fit You Are…

John Whyte MD -
Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...

How Exercise Drops Cancer Risk

Michael Hunter, MD -
We know there is an inverse relationship between physical activity and cancer risk. A new study provides insight into how exercise works its magic to reduce your cancer risk.

What To Do When You Feel Afraid

Anna Holtzman -
What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist

Multivitamins and Longevity: A Data-Driven Deep Dive

Michael Hunter, MD -
Multivitamins have long been touted as a way to boost health and potentially extend lifespan.

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