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Heart Disease and Depression

Family history. High blood pressure. High cholesterol. Excess weight. These are the risk factors for heart disease that your doctor typically talks to you about.  Yet, there is...

Preventing Breast Cancer Recurrence

My goal forward is to make exceptionally educated, not fear-based, decisions and choices for my life and health. I want to live to at least 100 years old and do so with strength, style, grace and confidence. And cancer-free.

Forgiveness Isn’t the Only Way to Heal

There's a ton of talk in wellness communities about the healing powers of forgiveness, including from chronic pain recovery specialists.

Three Ways I Drop Stress in the Omicron Era – A Doctor’s Approach

THE LAST CHAPTER OF THE COVID-19 pandemic era, many of us hoped. Now, as many of you are, I am uncertain. Stress abounds, and in...