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Want to Live Forever? Science Says Do These Exercises

Michael Hunter, MD -
Do you have a balanced approach of moderate and vigorous exercise (plus strength training)?

One Simple Way to Protect Your Brain

Michael Hunter, MD -
“Cognitive decline in late adulthood is becoming the №1 public health problem we face as a country, particularly as the baby boomers age.” That’s the view...

Fire Up the Power of Art Therapies Against Stress and Help Yourself

Pat Farrell PhD -
Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.

How You Can Use Dark Chocolate For Heart Health

Michael Hunter, MD -
IT IS THE HOLIDAY SEASON. You should not be surprised that I am here to talk about the nectar of the gods, dark chocolate. “life is...

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