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Takeaway and Delivery Meals Make You Fat, Start Cooking Your Own Food

Isabella Soerjanto MD -
In this global era, people want something faster and more straightforward. Many people prefer takeaway or using food delivery services to save time.

Anger: The Missing Ingredient to Chronic Pain Recovery

Anna Holtzman -
Anger can be an empowering, expansive emotion — an embodiment of our innate life force

Six Health Habits to Slow Memory Decline

Michael Hunter, MD -
ACCORDING TO A NEW POPULATION-BASED STUDY, six healthy lifestyle behaviors are associated with slower memory decline in older adults.

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

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