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Pets Can Be Lifesavers and Rabbits Make Great Pets

Pat Farrell PhD -
Bringing an animal into our lives has benefits in terms of physical and mental health, especially for the homebound.

Exercise Could Be the New Wonder “Drug” for Health and Longevity

Pat Farrell PhD -
Sedentary lifestyles may be the cause of many health issues and shorten our lives, and new research is pointing toward the "cure"—exercise.

Got Hot Flashes? You Might Want to Try This Diet

Michael Hunter, MD -
Hot flashes are the most prevalent menopause symptom and are feelings of intense warmth plus sweating, flushing, and chills. A LOW-FAT, PLANT-BASED DIET (RICH IN SOY) MAY be as effective as hormone replacement therapy for reducing hot flashes.

Running and Blisters: Coping

Michael Hunter, MD -
If you have formed a small pocket of fluid on some part of your body, you may have had a blister. These bubbles vary in size and have many causes.

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