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Your Brain Benefits From Walking

Michael Hunter, MD -
I AM NOT GOING TO LIE: I worry about losing some of my cognitive abilities as I age. A new study confirms my belief that exercise can...

3 Ways to Achieve Longevity the Okinawan Way

Michael Hunter, MD -
The Japanese have the longest life expectancy at birth in the world. Today, I want to share with you some characteristics that likely contribute to their health and longevity.

Multivitamins and Longevity: A Data-Driven Deep Dive

Michael Hunter, MD -
Multivitamins have long been touted as a way to boost health and potentially extend lifespan.

Setting the Record Straight. Plants and Herbs Have Value.

Medika Life -
There is an untold wealth of medical knowledge and curative potential in the remedies and treatments offered by traditional medicine.

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