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One Trick to Lowering Heart Risk: Friends Have Benefits

Michael Hunter, MD -
Cardiovascular disease is the number one cause of death among high-income countries and is projected to be the leading cause of death worldwide by 2030.

Caution! When Cannabis And Christmas Collide In Unexpected Ways

Lisa Bradburn -
Presenting a true story of what not to eat on Christmas Eve.

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Forget New Year’s Resolutions and Make a Plan Now

Pat Farrell PhD -
The New Year brings challenges and opportunities, and we need to plan ways to handle both.

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