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Chronic Pain and Codependency Go Together

Chronic Pain and Codependency Go Together, and healing one can help heal the other.

Why Your Comfort Zone is Killing Your Happiness (and What to Do About It)

There is a link between new and diverse experiences, enhanced happiness, and increased brain activity.

How Many Pounds You Weigh vs How Fit You Are…

Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...

Managing Menopause-Related Weight Gain

Studies suggest that menopause does cause a number of physiological changes that can affect weight, including increased fat mass (total body fat and especially visceral fat), decreased muscle mass, and reduced energy expenditure.