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Beliefs That Block Recovery From Chronic Pain

Anna Holtzman -
Beliefs That Block Recovery From Chronic Pain. Tips from a chronic pain recovery therapist

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Should You Take a Multivitamin?

Michael Hunter, MD -
Do you take a multivitamin? Many do, recognizing the potential health benefits of the component vitamins, relative safety in reasonable disease, and availability of low-cost multivitamins.

Dietary Supplements for Athletes: A Comprehensive Guide

Hussam Hamoush PharmD -
The landscape of sports nutrition is vast, and navigating it can feel like decoding a complex puzzle.

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