Alternate Health - Medika Life

YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...

Untangling the False Binary of “Medical vs. Mind-Body”

Anna Holtzman - November 27, 2022

One of the common stumbling blocks that can come up on the path of chronic pain recovery is confusion about whether or not a mind-body approach is right for you.

Adult Bedtime Stories: Researched Fact or Clever Marketing?

Pat Farrell PhD - January 3, 2022

The pandemic has worsened insomnia experienced by adults in the US. It is a disturbance that adds to the difficulties the virus has wrought...

This 5-Minute Habit Could Help Prevent a Dangerous Heart Condition.

Michael Hunter, MD - April 23, 2025

At 7:28 a.m., the sidewalk was still damp from last night’s Seattle area rain. I stepped outside, tea still warming my throat, and began walking...

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Medika Life is a unique, not-for-profit operating unit of FINN Partners and maintains an independent voice. Authors opinions may not necessarily represent those shared by FINN Partners and content cannot be promotional - rather informational centered on health issues, life science innovation, ecohealth and patient experience.

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Physically Fit? My 4 Fitness Pillars

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This 5-Minute Habit Could Help Prevent a Dangerous Heart Condition.

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