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Can Noise Help You Sleep Better?

Get short sleep, and you may see a suboptimal performance, an increase in your risk for accidents and early death, and adverse effects on both psychological and physical health

Adult Bedtime Stories: Researched Fact or Clever Marketing?

The pandemic has worsened insomnia experienced by adults in the US. It is a disturbance that adds to the difficulties the virus has wrought...

Exercise Shrinks Cancer

EXERCISE SHRINKS CANCER. WHAT? IF I EXERCISE, I am less likely to get cancer. While that is generally true, today’s discussion is around this finding: British researchers...

ROTTEN RETAILERS: Quackery Websites Selling Harmful Health Products

Find out how our Rotten Retailers list works and how we allocate our Rotten Apple's to "Health and Wellness" retailers. A Consumer Safety initiative from Medika and MOBILIZE™ HEALTH