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This 5-Minute Habit Could Help Prevent a Dangerous Heart Condition.

At 7:28 a.m., the sidewalk was still damp from last night’s Seattle area rain. I stepped outside, tea still warming my throat, and began walking...

Pets Can Be Lifesavers and Rabbits Make Great Pets

Bringing an animal into our lives has benefits in terms of physical and mental health, especially for the homebound.

When Your Back Hurts, Sometimes It’s Better Not Knowing Exactly Why

Yet, there is the human desire to KNOW what is going on inside our bodies. There are also costs to knowing that you have a disc protrusion, or osteoarthritis, or degenerative disc disease.

Chronic Pain and Codependency Go Together

Chronic Pain and Codependency Go Together, and healing one can help heal the other.