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Beat Vaginal Dryness and Painful Intercourse. 8 Tips for Better Lubrication

Dr Jeff Livingston -
Vaginal dryness resulting in painful intercourse affects 50–70% of women after menopause. A lack of lubrication is the most common cause.

Time for Health Industry to Deliver Value-Based Equitable Care

Gil Bashe, Medika Life Editor -
Our health system extends into every aspect of our lives in ways that we never considered before. Value based, equitable healthcare is desperately

Sorry Night Owl, Early Bird are Healthier

Isabella Soerjanto MD -
Are you the type of person who is more active at night, stays up more often, and sleeps during the day? Here are seven steps you can do if you’re a night owl.

Preventing Breast Cancer Recurrence

Christina Vaughn -
Part One: How Important Is Adequate Sleep And Rest?

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