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2 Daily Habits of Olympian Michael Phelps That You Should Steal

Michael Hunter, MD -
Michael Phelps, the most decorated Olympian of all time, has some daily habits that contributed to his success.

The Surprising Health Benefits of Walking on Uneven Ground — And Why You Should Start Today

Michael Hunter, MD -
Most people walk to relax. I came to Borneo to let the ground fight back. This morning, outside Kota Kinabalu, Malaysia, my boots slipped on a...

Sniffing Out Depression and Anxiety

Michael Hunter, MD -
Depression seemed linked to an increased awareness of social odors (for example, the “good” and “bad” smells of other individuals.

10 Seconds to Predict Your Mortality

Michael Hunter, MD -
STORKS WIN! NEW RESEARCH ILLUSTRATES the ability to stand on one leg for at least ten seconds is strongly associated with our death risk over the next seven years.

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