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AI Chatbots and Your Mental Health: What Should You Know?

Pat Farrell PhD -
It’s tough to go a week without hearing about AI chatbots. They’re everywhere now: on our phones, our laptops, and even in apps we’ve...

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

The Moments That Shape Us: Why Life and People Matter Most

Gil Bashe, Medika Life Editor -
There are moments in life that do not announce themselves as defining. They arrive without warning, without invitation, and yet they leave an imprint...

BIO – Biotech Without Borders 

Gil Bashe, Medika Life Editor -
This year’s gathering in Boston—a city long synonymous with health innovation—welcomed more than 20,000 attendees from across the globe. But what stood out most...

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