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Three Ways to Drop Your Stress

STRESS INCREASES YOUR RISK OF CHRONIC DISEASE. When we perceive danger, our bodies respond by releasing stress hormones. This surge of stress hormones is beneficial...

Conceptually, the “Make America Healthy Again Movement” Needs a Nod

The health innovation paradox – breakthrough medications and dedicated providers. We spend more and live fewer years than other nations.

Five Lessons I Learned From Having a “Brain” Tumor

The neurosurgeon told me he would not know if the tumor was benign or malignant until we got the final pathology results.

Coffee, Sugar, and Mortality

Does adding a little sugar destroy coffee’s mortality benefit?