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Adult Bedtime Stories: Researched Fact or Clever Marketing?

The pandemic has worsened insomnia experienced by adults in the US. It is a disturbance that adds to the difficulties the virus has wrought...

Sleep With a Partner for More Restful Sleep: Yes or No?

WHOLE BED TO YOURSELF BETTER? I am betting that you would guess that sleeping alone would give you more restful sleep. Surely, avoiding someone with insomnia or who is all over the place when they sleep is better, right?

One Simple Way to Protect Your Brain

“Cognitive decline in late adulthood is becoming the №1 public health problem we face as a country, particularly as the baby boomers age.” That’s the view...

The Trachea or Windpipe

The trachea is a part of the Respiratory System. Explore other free anatomical medical resources from Medika Life's Patient Resources