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Women Need to be Aware of These Eight Silent Signs of a Hernia

Medika Life -
Learn about the silent symptoms of hernias in women, who are predisposed to umbilical hernias. Men can also experience these symptoms

Have You Tried Exercising to Reduce Your Menstrual Pain?

Jiashu Li -
Dysmenorrhea (menstrual cramp) is common among women. Usually starting anywhere from 1–2 years to 6–12 months after the first period and remaining until around 40 years of age,

Medika Welcomes Fiona O’Leary to Our Editorial Team

Robert Turner, Founding Editor -
Medika is thrilled to announce that Fiona O'Leary has joined our team. Fiona is best known for years of medical activism in the fields of autism and quackery.

Feeling “Stuck” Is Part of Healing

Anna Holtzman -
Tips from a chronic pain recovery therapist

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