WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may…
Vaginal dryness is a common condition affecting 50–70% of women after menopause. A lack of lubrication is the most common…
Viruses are the ultimate freeloaders. The best among them — influenza, smallpox and SARS-CoV-2 — spread easily among human hosts…
IS YOUR BLOOD PRESSURE NORMAL? Are you sure? Researchers are moving the bar on what constitutes an “ideal” blood pressure. Today…
HERE’S ME: IPAD TO WATCH FILMS? CHECK. Kindle for reading books and the New York Times? Again, check. Chargers for all…
Too often, women’s medical concerns face a healthcare bias; lack of belief. When this happens, as in a recent case of…
After all of the groundbreaking work done by Dave deBronkart dating back to 2009, including his e-book, I don’t know…
What does a device called the Fluoroscope that measured feet have in common with modern-day DNA medicines? History has a…
GETTING MORE SLEEP HAS SIGNIFICANT benefits. You already know this subjectively; get a good night’s sleep, and you will likely have…
HOW CAN YOU USE LIFESTYLE TO improve your cardiovascular health? In the United States, heart disease is the leading cause of…
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