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The 4 Stages of Emotional Release

Anna Holtzman -
If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

Anger: The Missing Ingredient to Chronic Pain Recovery

Anna Holtzman -
Anger can be an empowering, expansive emotion — an embodiment of our innate life force

How Chronic Inflammation Accelerates Aging — And 6 Ways to Slow It Down

Michael Hunter, MD -
Most of my career has been spent treating disease—tumors, mostly one patient at a time. However, it was only recently that I began targeting something...

Sports Injury Rehabilitation: Pharmacist-Approved Strategies

Hussam Hamoush PharmD -
From managing pain to regaining flexibility, the journey back to peak performance is a multifaceted process that requires patience, dedication, and expert guidance.

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