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What Can You Do To Prevent Developing a Chronic Disease?

Stephen Schimpff, MD MACP -
Healthy lifestyles mean more years of healthy life. And remember, it was not just more years of life but fewer chronic illnesses for a longer “health span.”

Memory-Mind-Muscles, the Stunning Formula For Your Brain’s Functioning

Pat Farrell PhD -
Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which few know, and that's our minds.

Is Bone Loss a Male Problem, Too?

Michael Hunter, MD -
WITH OSTEOPOROSIS, THE BONES BECOME WEAK and brittle. Fall, and you may suffer a bone break. Even minimal activity such as bending over or coughing may...

Mental Strength: Building Resilience in Athletes

Hussam Hamoush PharmD -
Look at how athletes can develop confidence, maintain control under pressure, and prioritize their mental health.

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