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Did You Know There’s a Connection Between Emotional Invalidation and Chronic Pain?

Anna Holtzman -
Emotional invalidation is like: If someone slammed your finger in a door and then told you that it shouldn’t hurt because they didn’t do it on purpose.

Are You Destroying Your Bones?

Michael Hunter, MD -
How being sedentary can put your bone integrity at risk.

Not All Lower Back Pain Treatments Are Equal

Dr Erik Reich -
Lower back pain is incredibly prevalent across the globe, with some estimates in the scientific literature showing 80% or more of the human population...

Should You Rest or Keep Going When You Have Chronic Pain?

Anna Holtzman -
Pain is a danger signal that your nervous system sends when it feels unsafe. So should you obey the danger signal and stop what you’re doing?

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