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You Don’t Have to Quit Your Passion to Heal From Chronic Pain

Anna Holtzman -
Symptom flare-ups often happen during periods of big expansion in your life: Stepping into a new leadership role, becoming a parent, gaining recognition for your art, starting a business, falling in love.⁠

How You Can Use Hiking to Burn Calories

Michael Hunter, MD -
111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking adventures? Walking and hiking...

What Can You Do To Prevent Developing a Chronic Disease?

Stephen Schimpff, MD MACP -
Healthy lifestyles mean more years of healthy life. And remember, it was not just more years of life but fewer chronic illnesses for a longer “health span.”

Not All Lower Back Pain Treatments Are Equal

Dr Erik Reich -
Lower back pain is incredibly prevalent across the globe, with some estimates in the scientific literature showing 80% or more of the human population...

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