Emotional invalidation is like: If someone slammed your finger in a door and then told you that it shouldn’t hurt because they didn’t do it on purpose.

To get the best value for money, our politicians should focus on non-medical interventions.

Walking can boost memory, as well as lowering your risk for diabetes, cancer, and heart disease.

From managing pain to regaining flexibility, the journey back to peak performance is a multifaceted process that requires patience, dedication, and expert guidance.