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What Can You Do To Prevent Developing a Chronic Disease?

Healthy lifestyles mean more years of healthy life. And remember, it was not just more years of life but fewer chronic illnesses for a longer “health span.”

A Big Stroke Myth You Should Know

A STROKE OCCURS WHEN A BLOOD CLOT cuts off blood flow to the brain, or there is blood vessel bleeding in the brain. Let's look at...

Why Covid Hits Some Hard

WHY DOES COVID-19 WREAK SUCH DESTRUCTION on some individuals and not others? Race appears to play a role, as do age and other medical conditions...

Want to Live Forever? Science Says Do These Exercises

Do you have a balanced approach of moderate and vigorous exercise (plus strength training)?