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Takeaway and Delivery Meals Make You Fat, Start Cooking Your Own Food

Isabella Soerjanto MD -
In this global era, people want something faster and more straightforward. Many people prefer takeaway or using food delivery services to save time.

My Must-Do Bedtime Ritual

Michael Hunter, MD -
TURN YOUR NIGHT INTO AN OPPORTUNITY: You can use healthy habits to improve your oral health. Brush (and floss)! Let me give you three reasons why...

Fish Oil Reversal: New Study Says Supplements Might Not Be What You Think for Heart Health

Michael Hunter, MD -
Fish oil supplements, which boast high omega-3 fatty acids, EPA, and DHA, have been a mainstay in heart-healthy routines for years.

Ischemic and Hemorrhagic Stroke. Risks, Symptoms and Treatment

Medika Life -
A stroke, or "brain attack," occurs when blood circulation to the brain fails. Brain cells can die from decreased blood flow and the resulting lack of oxygen.

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