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Strategies to Slash My Dementia Risk: My Journey to Promote Brain Health

A growing body of evidence suggests that the fight against dementia should begin earlier, before the brain changes that facilitate cognitive decline.

How Too Much Iron (or Too Little) Puts Your Health at Risk

IRON DEFICIENCY IS COMMON in humans. On the other hand, excessive iron (for example, with hemochromatosis) is associated with an increased risk of developing several cancers, including breast, colorectal, liver, and prostate.

Sleep and Your Gut Could Be Doing Battle Against You

A disturbing relationship exists between your sleep habits and your gut, and it can upset your mental and physical health.

The Science of the Med Diet: Unveiling Its Potential Role in Dementia Prevention

DEMENTIA IS A GROUP OF CONDITIONS THAT AFFECT MEMORY, thinking, behavior, and more. The disease is a growing concern worldwide. While there’s no guaranteed way to prevent...