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Want to Live Forever? Science Says Do These Exercises

Do you have a balanced approach of moderate and vigorous exercise (plus strength training)?

Atherosclerosis, Arteriosclerosis or Hardening of the Arteries

Atherosclerosis is a disease in which plaque builds up inside your arteries. Arteries are blood vessels that carry oxygen-rich blood to your heart and other parts of your body.

Football Player Hamlin’s On-field Collapse Reminds Me to Know CPR

THE ON-FIELD COLLAPSE AND CARDIAC ARREST of National Football League (NFL) safety Damar Hamlin after a tackle on “Monday Night Football.” The football player Hamlin’s on-field collapse reminds me to know CPR.

Got Cancer? Supplements May Be Dangerous

IF YOU HAVE CANCER, there is a reasonable chance that you are taking supplements. The use of dietary supplements in the United States is widespread....