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Mindfulness in Sports: Enhancing Mental Health for Peak Performance

In the competitive world of sports, where the difference between winning and losing can be as thin as a finishing line tape, the emphasis...

The World of Zoom and Virtual Reality’s Hidden Health Benefits

The Health benefits of VR. Viewing nature seems to be inherently rewarding, producing a cascade of position emotions and calming our nervous systems.

Shining a Light on Early Cancer Detection

Cancer that is diagnosed at an early stage, before it has grown and spread through the body, is more likely to be treated successfully. This...

Saving Relationship Medicine with Direct Primary Care

Better Quality, Less Frustration and Reduced Costs. What a Bargain