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Top 13 Ways to Cut Dementia

I HAVE A GREAT FEAR OF DEMENTIA. Today, I want to share thirteen evidence-based ways you may lower your chances of getting significant memory loss....

This Secret Covid Vaccine Ingredient Just Received a Standing Ovation

There is a secret ingredient in the Covid Vaccines that affects men. This was first noticed in medical staff across the country and in some instances may affect those outside of healthcare

One Pill and Done for Covid is a Serious Concern

The Covid-19 pandemic has already killed over 800K Americans and countless, perhaps, millions worldwide. It has disrupted people’s lives in every conceivable way from the economy,...

Is Your Bedroom Dark Enough?

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.