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How Many Pounds You Weigh vs How Fit You Are…

Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...

Racism, It Turns Out, Kills Babies, Not Race

What does your ‘right to health’ actually entitle you to? Does it relate just to your physical state and being free of disease or does it encompass more?

Top 13 Ways to Cut Dementia

I HAVE A GREAT FEAR OF DEMENTIA. Today, I want to share thirteen evidence-based ways you may lower your chances of getting significant memory loss....

This Sleep Doctor Disagrees With AASM: Keep Daylight Savings Permanent

On March 13, most of the country "sprung forward" its clocks and entered into daylight savings time. The American Academy of Sleep Medicine, of...