Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.
In 2020 in the U.S., the maternal mortality rate for non-Hispanic Black women was 55.3 deaths per 100,000 live births, 2.9 times the rate for non-Hispanic White women.
For decades we’ve been told to avoid eggs, butter, whole milk, and red meat.
Then eggs were declared acceptable again. Butter quietly returned to many...