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MENTAL

Is Your Bedroom Dark Enough?

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

ENVIRON

EDUCATE

UNDERSTANDING

Preparing for: Robotic Hysterectomy

Prepare yourself for a Robotic Hysterectomy by learning more about what the procedure entails.

DISEASES

Feeling Anxious or Blue? Might Be Your Diet

COULD ULTRA-PROCESSED FOODS INFLUENCE YOUR MOOD? The answer may be yes.

Your Television Could Kill You

HAVE YOU EVER HEARD OF DVT? Deep venous thromboembolism is the fancy medical term for blood clots in your veins. Researchers recently looked at the...

Another Step Forward to Addressing Women’s Cardio Health Inequalities

MINOCA, or myocardial infarction with non-obstructive coronary arteries, a condition that accounts for 6 to 15 percent of heart attacks and is 3 times more common among women than men with heart attack

Does CBD Affect Your Cognition?

VE SOME NEWS FOR you regarding brain health: Driving ability and cognition are not affected by cannabidiol (CBD), even at very high doses.

HEALTHY MINDS

SAFETY

Aspirin. Your Heart’s Best Friend, or Maybe Not

Aspirin is used by over 29 million Americans daily to prevent CVD and Stroke. New advice suggests we may want to rethink our use of the drug

CARDIO

At HLTH Europe, BBC StoryWorks Shines a Light on Women’s Health and the Challenge of Navigating Care

Conversations about women's health are not new. Researchers, clinicians, patient advocates and policymakers have spent decades drawing attention to disparities in care, gaps in...

SCAMS

QUACK ALERTS

Kerri Rivera on Medika’s Quack Scale

Kerri Rivera scores 5 out of 5 on Medika's Quack Scale. She poses a high risk to the general public and we recommend against purchasing any of her products..