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MENTAL

“Self-Care” – Wisdom Discovered Among the Papers of a Beloved Parent

If the concept of self-care were broadened to include devoting my energy to attend to all my needs, wants, thoughts and feelings, the either/or dilemma might recede.

ENVIRON

UBQ Materials to Showcase Resource Recovery Solution at COP28 in First Ever Waste and Resource Pavilion

Joining the Israel Delegation for Third Year, UBQ Materials’ COP28 Participation Features Blue Zone Presentation in UNFCCC Global Innovation Hub Pavilion

EDUCATE

UNDERSTANDING

Preparing for: Hysteroscopic Polypectomy

Prepare yourself for a Hysteroscopic Polypectomy by learning more about what the procedure entails.

DISEASES

The Science of the Med Diet: Unveiling Its Potential Role in Dementia Prevention

DEMENTIA IS A GROUP OF CONDITIONS THAT AFFECT MEMORY, thinking, behavior, and more. The disease is a growing concern worldwide. While there’s no guaranteed way to prevent...

This Exercise Type May Be Best for Lowering Your Blood Pressure

Approximately one in three adults in the United States has high blood pressure (hypertension). High blood pressure is like having a pipe with too much pressure, which can cause leaks and damage over time.

The Time Is Now to Closely Question Psychiatry’s “Bible” — the DSM

Diagnosis and a clear-cut nosology are vital for treatment, but overdiagnosing leads to a needless waste of resources and insurance reimbursement — both inexcusable IMHO. But...

Type 2 Diabetes, Risks and Treatment

Type 2 diabetes, the most common type of diabetes, is a disease that occurs when your blood glucose, also called blood sugar, is too high.

HEALTHY MINDS

SAFETY

What You Need to Know About Omega-3 Fatty Acids

There may be a dose-related effect of omega-3 fatty acids on atrial fibrillation risk. In high doses there appeared to be an increase in risk for atrial fibrillation in the omega-3 groups (versus control) in both trials.

CARDIO

Nutrition Advice Keeps Changing — And What Never Changes

For decades we’ve been told to avoid eggs, butter, whole milk, and red meat. Then eggs were declared acceptable again. Butter quietly returned to many...

SCAMS

QUACK ALERTS

Dr. Stella Immanuel on Medika’s Quack Scale

Dr. Stella Immanuel scores 5 out of 5 on Medika's Quack Scale. She poses a high risk to the general public and we recommend against following any of her advice.