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HEALTH

JUST FOR WOMEN

Health & Pregnancy

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MENTAL

Exercise Could Be the New Wonder “Drug” for Health and Longevity

Sedentary lifestyles may be the cause of many health issues and shorten our lives, and new research is pointing toward the "cure"—exercise.

ENVIRON

An Honest Explanation of Climate Denial

Lord David Frost recently downplayed the urgency of climate warming mitigation, suggesting that the UK manage this with air conditioning and structural changes to buildings. However, his stance seems dangerously shortsighted with looming threats like disease transmission from the tiger mosquito and potentially catastrophic shifts in weather patterns due to the Gulf Stream's instability. It's critical to approach climate change with the gravity and urgency it warrants, prioritising long-term safety over short-term convenience.

EDUCATE

UNDERSTANDING

Preparing for: Midurethral Sling

A mid-urethral sling is the most common type of surgery used to correct stress urinary incontinence or a leaky bladder. A small, supportive material of synthetic mesh is placed under the urethra to give support.

DISEASES

Fish Oil Reversal: New Study Says Supplements Might Not Be What You Think for Heart Health

Fish oil supplements, which boast high omega-3 fatty acids, EPA, and DHA, have been a mainstay in heart-healthy routines for years.

Intermittent Fasting and Health

TODAY WILL NOT ANSWER THAT CHALLENGING QUESTION: What is a healthy diet? Instead, I want to explore the health benefits of intermittent fasting once per...

5 Tips For Getting Rid of Belly Fat

We’ve all heard the “eat less, move more” mantra, but it’s not about punishing yourself.

Long Telomeres and Long Life: Did We Get It Wrong? (Hint: Yes)

ARE LONG TELOMERES THE FOUNTAIN OF YOUTH? Telomeres are structures made from DNA sequences and proteins at the ends of our chromosomes. Telomeres cap and...

HEALTHY MINDS

SAFETY

What You Need to Know About Omega-3 Fatty Acids

There may be a dose-related effect of omega-3 fatty acids on atrial fibrillation risk. In high doses there appeared to be an increase in risk for atrial fibrillation in the omega-3 groups (versus control) in both trials.

CARDIO

A Few Minutes of Intense Exercise Can Change Your Body

We all know that exercise is good for us. It lowers the risk of cardiovascular disease and diabetes, helps control weight, preserves muscle, and,...

SCAMS

QUACK ALERTS

America’s Frontline Doctors Face Long Overdue Medical and Legal Censure

AFLDS or America's Front Line Doctors are about to come undone as state licensing authorities tighten restriction on medical misinformation