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OPINION & IMPACT
HEALTH

JUST FOR WOMEN

Health & Pregnancy

KEEP IN TOUCH

MENTAL

Strength Beyond Years: How Exercise Redefines Aging

New research contradicting the myth that aging results in irretrievable muscle loss needs to confront that myth.

ENVIRON

Communicating Purpose in a Volatile World

We live in an unpredictable time marked by economic instability, geopolitical tensions, climate challenges, and social inequality. In this volatile landscape, organisations must navigate...

EDUCATE

UNDERSTANDING

Preparing for: Endometrial Ablation

Prepare yourself for an Endometrial Ablation by learning more about what the procedure entails.

DISEASES

Feeling “Stuck” Is Part of Healing

Tips from a chronic pain recovery therapist

The Second Leading Cause of Lung Cancer Will Surprise You

YOU KNOW ABOUT CIGARETTE SMOKING AND LUNG CANCER. But what would you guess is the world’s second most common cause of lung cancer?

Do Coffee Lovers Live Longer? And That Added Sugar?

MODERATE CONSUMPTION OF COFFEE IS ASSOCIATED WITH a reduced chance of dying prematurely.

In the Weeds: Unveiling Medical Marijuana Uses

WANT TO STIR UP CONTROVERSY? Start talking about marijuana. Is it safe? Should it be legal? Are there health benefits? Harms? Is weed addictive? This...

HEALTHY MINDS

SAFETY

How to Embark Safely on the Path to Alternative Health

Safer Alternative Health without risking your life, your health or your wallet. How to keep yourself safe and ensure you find treatments best suited to you.

CARDIO

A Few Minutes of Intense Exercise Can Change Your Body

We all know that exercise is good for us. It lowers the risk of cardiovascular disease and diabetes, helps control weight, preserves muscle, and,...

SCAMS

QUACK ALERTS

How Medika’s Quack Scale Works

To help you sort out the schemers and con artists Medika has set up our own Quack Scale for you to easily and quickly identify healthcare professionals that pose a risk to your health and mental wellbeing.