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MENTAL

A Thanksgiving Meditation Of Gratitude

The goal of the gratitude meditation is to focus on the contact between your mind and body with a renewed sense of acknowledgment for the majesty and abundance the time of Thanksgiving provides.

ENVIRON

EDUCATE

UNDERSTANDING

Preparing for: Abdominal Hysterectomy

Prepare yourself for a Robotic Hysterectomy by learning more about what the procedure entails.

DISEASES

Use Exercise to Improve Cognition

NEW RESEARCH ADDS TO A GROWING body of evidence regarding how you can use exercise to improve your cognition. Here are the positive results, as...

Hidden Risks: Unveiling the Dark Side of Sunscreen

DO YOU HAVE TROUBLE SELECTING A SUNSCREEN? Unlike during my youth, we now have a myriad of sunscreen options.

How Exercise Drops Cancer Risk

We know there is an inverse relationship between physical activity and cancer risk. A new study provides insight into how exercise works its magic to reduce your cancer risk.

Tennis Legend Has Ovarian Cancer

LEGENDARY TENNIS PLAYER CHRIS EVERT is sharing information about her recent cancer diagnosis. Here is a tweet from her: Evert shared more details about her journey in the cancer...

HEALTHY MINDS

SAFETY

Why Should I Critically Appraise Health News?

Critical appraisal of healthcare news and opinion is essential in the modern world. This simple act can guide more informed decisions.

CARDIO

AISAP Rural Health Breakthrough in Ghana is a Blueprint for Solving Cardiology Deserts

Access to cardiac care remains one of the most pressing, yet overlooked, crises in global health. In the United States, nearly half of all...

SCAMS

QUACK ALERTS

Dr Joseph Mercola on Medika’s Quack Scale

Dr Joseph Mercola scores 5 out of 5 on Medika's Quack Scale. Mercola is the ultimate digital Quack cum snake oil salesman.