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Obesity and Exercise Have Opposite Effects on Muscle and Fat

A NEW STUDY SHEDS LIGHT ON THE PHYSIOLOGICAL RESPONSE TO EXERCISE. Physical activity is an important tool for maintaining or restoring good health.

One Cheat Code to Improve Your Brain

Neuroimaging studies suggest there may be beneficial effects of video game playing on attention, visuospatial, and memory abilities.

One Trick to Lowering Heart Risk: Friends Have Benefits

Cardiovascular disease is the number one cause of death among high-income countries and is projected to be the leading cause of death worldwide by 2030.

You Don’t Need to be an Idiot to be a CovIdiot

The term CovIdiot is misleading as it suggests anti-vax and anti-pandemic people are idiots. Nothing could be further from the truth and this perception prevents us reaching this demographic.