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You Can Use Gardening As Exercise

Michael Hunter, MD -
DID YOU KNOW THAT GARDENING CAN be an effective form of exercise? Today we explore how you can use gardening as exercise.

Control, There Are Reasons to Smile

Pat Farrell PhD -
Smiling has been shown to have a positive mode-enhancing ability.

The Truth about Masking

Robert Turner, Founding Editor -
Wearing a mask is simply an act of compassion, showing you care about your fellow man and limiting the infectiousness of your breath. Remember, some of us are fortunate and can contract the disease and carry the virus, yet not even be aware of it. We are, in medical terms, asymptomatic.

The World of Zoom and Virtual Reality’s Hidden Health Benefits

Pat Farrell PhD -
The Health benefits of VR. Viewing nature seems to be inherently rewarding, producing a cascade of position emotions and calming our nervous systems.

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