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Is the Keto Diet Right for You in 2021? Nutrition and Medical Evidence.

Dr Bo Stapler -
Here’s What the Evidence and the Experts Have to Say. A physician and a dietitian explain how the ketogenic diet works and who can benefit from it.

How To Use Kiwi for Constipation

Michael Hunter, MD -
ACCORDING TO NEW ZEALAND RESEARCHERS, KIWI CAN increase the frequency of bowel movements for people with constipation.

Avoiding Drug-Induced Weight Gain: A Little Awareness Goes a Long Way

Katherine Saunders, MD -
This fall, Ozempic suddenly seemed to be everywhere, as celebrities and influencers jumped on the viral trend of using the prescription diabetes drug as a quick weight-loss fix. (Spoiler alert: It’s not that simple.)

Stop Getting Older! Six Steps to Slow Aging

Michael Hunter, MD -
Today we look at how to measure biological age before turning to six strategies to slow aging.

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