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8 Habits That Might Add Decades to Your Life

Michael Hunter, MD -
I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores eight healthy habits that might add decades to your life.

Why Waste Money on School Lunches for Poor Kids?

Pat Farrell PhD -
Politics don't mix well with biology and child development, especially regarding nourishing lunches that promote educational efforts.

Why I Stopped Drinking Diet Coke

Dr. Hesham A. Hassaballa -
For more than a year, I have stopped consuming diet soda. My go to drink was Diet Coke, and it was not uncommon for...

Stopping Middle-Age Spread

Medika Life -
  If you’re an adult in the U.S., you can expect to gain 10 to 25 pounds between your 20s and your 40s. Starting between...

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