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The Sparkling Truth: Health Benefits (and Harms) of Bubbles

What are the positive aspects of sparkling water, addressing its impact on hydration, digestion, dental health, and its potential role in reducing sugar intake?

You Can’t Hack Your Way to Health

What’s the one best thing I can do for my health? This question tends to come up around the new year. In my clinical...

A Ridiculous Way to Improve Your Heart Health

“All you need is love. But a little chocolate now and then doesn’t hurt.” ― Charles M. Schulz

Like Dark Chocolate or Black Coffee? Here’s Why

I LIKE DARK, ARGUABLY BITTER CHOCOLATE. If you join me in this preference, you are more likely to prefer your coffee black. New research suggests...