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Preserving Health and Wellness and Preventing Chronic Diseases – America Does It Very Poorly

Stephen Schimpff, MD MACP -
Assuring medical insurance for all Americans is an important goal, but it is far from sufficient to ensure we all get the best or even adequate care

8 Habits That Might Add Decades to Your Life

Michael Hunter, MD -
I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores eight healthy habits that might add decades to your life.

Stopping Middle-Age Spread

Medika Life -
  If you’re an adult in the U.S., you can expect to gain 10 to 25 pounds between your 20s and your 40s. Starting between...

The Power of Lifestyle Choices – The Dose of Truth in “Heal Thyself”

John Whyte MD -
“You need to lose weight.”   Doctors say that to patients every day.  What they don’t do is tell patients how to do it.  That’s...

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