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Can Blueberries Save You From Burnout?

Michael Hunter, MD -
“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in lived experience. We’ve all been there:...

Understanding Men’s Risks for Type 2 Diabetes

Raine Jodson -
Did you know that type 2 diabetes affects men and women differently? Diabetes can cause complications like neuropathy and vision problems in both sexes. However, men can also experience specific urological and sexual health issues as a result of diabetes.

Avoiding Drug-Induced Weight Gain: A Little Awareness Goes a Long Way

Katherine Saunders, MD -
This fall, Ozempic suddenly seemed to be everywhere, as celebrities and influencers jumped on the viral trend of using the prescription diabetes drug as a quick weight-loss fix. (Spoiler alert: It’s not that simple.)

DIY Calcium Powder From Eggshells

Lisa Bradburn -
Eggs are nature's perfect food. However, most people think nothing of throwing out eggshells,. Eggshells are an excellent source of natural calcium, around 40%

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