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Nutrition

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Takeaway and Delivery Meals Make You Fat, Start Cooking Your Own Food

Isabella Soerjanto MD -
In this global era, people want something faster and more straightforward. Many people prefer takeaway or using food delivery services to save time.

Do Coffee Lovers Live Longer? And That Added Sugar?

Michael Hunter, MD -
MODERATE CONSUMPTION OF COFFEE IS ASSOCIATED WITH a reduced chance of dying prematurely.

DIY Calcium Powder From Eggshells

Lisa Bradburn -
Eggs are nature's perfect food. However, most people think nothing of throwing out eggshells,. Eggshells are an excellent source of natural calcium, around 40%

The value of weight management in PCOS treatment

Katherine Saunders, MD -
Some studies suggest that up to 80% of women with PCOS in the U.S. have overweight or obesity.

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