CATEGORIES

Nutrition

LATEST

TRENDING

EDITORS CHOICE

Home Cooking Means Hidden Health Dangers for You

Economic change brings on lifestyle change, and with less money available to buy prepared foods, millions are now cooking at home. One of the...

Netflix Can Wait, Your Heart Can’t

A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

Intermittent Fasting and Health

TODAY WILL NOT ANSWER THAT CHALLENGING QUESTION: What is a healthy diet? Instead, I want to explore the health benefits of intermittent fasting once per...

A Big Upside to Olive Oil

IT'S ONLY AN OBSERVATIONAL STUDY, but a recent examination of 90,000 healthcare professionals in the United States suggests that consuming even a tiny amount of...