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Obesity and Exercise Have Opposite Effects on Muscle and Fat

A NEW STUDY SHEDS LIGHT ON THE PHYSIOLOGICAL RESPONSE TO EXERCISE. Physical activity is an important tool for maintaining or restoring good health.

Heading Off Heartburn

GERD, reflux and GI disorders can be painful and worrisome. Dr. Michael Hunter offers some common sense wisdom to prevent discomfort.

3 Ways to Improve Your Heart

HOW CAN YOU USE LIFESTYLE TO improve your cardiovascular health? In the United States, heart disease is the leading cause of death, according to the Centers...

Is My Drink Plotting My Downfall? Xylitol Explained

I thought the story of scary bug-eyed fish with fiber-optic lights protruding from their foreheads would be my story of the week. But then I saw scary...