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5 Benefits of Virtual Counselling

In this Covid-19 pandemic, there is increasing popularity in regards to teletherapy, also known as virtual counselling

How Somatic Body Responses Benefit Your Coaching Practice

The best way we can self regulate is to understand and accept our own physical and emotional response in the here and now. In this experience, we remain authentic to ourselves and with others.

Is Social Media to Be Trusted for Health Information?

The Internet is an incredible wealth of information, not all of it truly scientific or health-promoting, but it can prove a quick way to garner details on health matters.

Police Unreasonable Fear May Be Deadlier Than Racism

The media, seemingly, doesn’t have a day when there isn’t one or more shocking articles about incidents of inappropriate police actions. Too many newspaper articles or...