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One Simple Way to Protect Your Brain

“Cognitive decline in late adulthood is becoming the №1 public health problem we face as a country, particularly as the baby boomers age.” That’s the view...

Memory-Mind-Muscles, the Stunning Formula For Your Brain’s Functioning

Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which few know, and that's our minds.

Is Self-compassion and Quiet Time, a Good Thing or Simply Narcissistic Behavior?

A favorite childhood character in Alice’s Adventures in Wonderland, the White Rabbit (who was made even more famous by Grace Slick’s “White Rabbit”), was always sputtering,...

The Dangers of Fighting Cigarette Addiction With Vaping Are Not Vague

Vaping may not contribute to lung cancer the way cigarettes do, but there are still dangers in that “smoke.”