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Overcoming Self-Blame and Self-Shame

Anna Holtzman -
This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you an excerpt of a...

Help! I Keep Interrupting People On Video Conferencing

Lisa Bradburn -
Do you interrupt people or interact with a person who has this habit? If you answered yes to either of these questions, let’s explore why people exhibit this behavior and examine strategies to stop

Do Medications Have Psychiatric Side Effects?

Pat Farrell PhD -
Every medication, every procedure, comes with its share of side effects or dangers, some of which are missed by the most acute eyes.

Is Self-compassion and Quiet Time, a Good Thing or Simply Narcissistic Behavior?

Pat Farrell PhD -
A favorite childhood character in Alice’s Adventures in Wonderland, the White Rabbit (who was made even more famous by Grace Slick’s “White Rabbit”), was always sputtering,...

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