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Reality Isn’t What You Think: It’s How Your Brain Builds Everything

Prepare yourself for this: you’ve never truly seen the world as it is. Not even close. Everything you’ve ever seen, felt, feared, or believed has been...

New Alzheimer’s Drugs Will Worsen Inequality

Disclosure: I own a fraction of a share of Eli Lilly stock. We live in a very exciting time! Alzheimer’s medications that are more promising...

Three Ways to Drop Your Stress

STRESS INCREASES YOUR RISK OF CHRONIC DISEASE. When we perceive danger, our bodies respond by releasing stress hormones. This surge of stress hormones is beneficial...

How Somatic Body Responses Benefit Your Coaching Practice

The best way we can self regulate is to understand and accept our own physical and emotional response in the here and now. In this experience, we remain authentic to ourselves and with others.