Mental Health - Medika Life

Too often, taking a "mental health day" off or working four days instead of five is riddled with guilt because we believe not working is wrong and that we should work a whole week.

The 4 Stages of Emotional Release

Anna Holtzman - October 7, 2022

If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

Exercise Could Be the New Wonder “Drug” for Health and Longevity

Pat Farrell PhD - January 3, 2024

Sedentary lifestyles may be the cause of many health issues and shorten our lives, and new research is pointing toward the "cure"—exercise.

An Honest Account of My Relationship With Painkillers

Anna Holtzman - October 3, 2022

Diary of a chronic pain recovery therapist

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Medika Life is a unique, not-for-profit operating unit of FINN Partners and maintains an independent voice. Authors opinions may not necessarily represent those shared by FINN Partners and content cannot be promotional - rather informational centered on health issues, life science innovation, ecohealth and patient experience.

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EDITORS CHOICE

Working Less Is Not Goofing Off — It Makes Mental Health Sense

The 4 Stages of Emotional Release

Exercise Could Be the New Wonder “Drug” for Health and Longevity

An Honest Account of My Relationship With Painkillers

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