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Mental Health

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Want to Drink Less Alcohol?

WHILE I AM NOT ONE TO MAKE New Year’s resolutions, I know that many of you make them to improve their health and better their...

Is Your Bedroom Dark Enough?

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Kids Are Affected by Climate Change in Ways We Rarely Consider

Climate change isn't solely a matter of warming air and seas, it affects kids both mentally and physically.

The Role of AI in Human Well-being and Mental Health: Exploring Two Crucial Dimensions

What dimensions of human, psychology world be studied to use in ai technologies to get more happier life?