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Mental Health

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From Skinner’s Operant Conditioning to Artificial Intelligence’s Algorithms

Do you think artificial intelligence's foundation, evolution, and development owe much to cognitive neuroscience? If so, please reconsider your perspective, taking into account behavioral...

Does Mindfulness Slow Cell Aging?

STRESS, DEPRESSION, PAIN, and more. Let’s explore what mindfulness meditation can do for your mind and health. Who amongst us does not experience stress? Unfortunately, chronic...

Is Your Bedroom Dark Enough?

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Longer Breastfeeding Results in Better School Achievement: Why Might That Be?

Long Term Breastfeeding - Intriguing results require careful examination, as in this case.